Pleasure and Sorrow

LIGHT ON THE YOGA SUTRAS OF PATANJALI

The Yoga Sutras have so much guidance. If you dig deep into the practice of yoga, you'll find that there's much more than the physical practice. The philosophy is that the Self is like an onion - by mastering/exhausting/utilizing the physical body, we are better able to reach inside ourselves to master our mental and … Continue reading Pleasure and Sorrow

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Taking Responsibility

If any relationship (including the one with yourself) is encouraging increased negative self-talk, communicate how you’re feeling, try to identify why one or both of your approaches may be resulting in negativity, and go from there. Be kind. Know yourself. Observe. Be honest. Do what you need to do for yourself in order to allow yourself to choose happiness, as well as ownership for who you are today.