Resolve & Release

There are so many times you see the pattern. So many times you say that it won't happen again. So many times you say you're a different person, and that you won't allow that pattern to continue. You've broken the cycle. And then it happens again. Why? For me, it was that I was forcing … Continue reading Resolve & Release

Taking Responsibility

If any relationship (including the one with yourself) is encouraging increased negative self-talk, communicate how you’re feeling, try to identify why one or both of your approaches may be resulting in negativity, and go from there. Be kind. Know yourself. Observe. Be honest. Do what you need to do for yourself in order to allow yourself to choose happiness, as well as ownership for who you are today.